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Free Meditation Series

Free Meditation Series

FREE TO ACCESS

3 Modules

Inner Critic Meditation

Dedicate time to purposefully concentrate on lightening the mental load.

1 lesson
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Meditation on Loving Kindness

Transform the self-loathing inner critic into a deep, loving kindness that will hold you in times of suffering. 

1 lesson
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Compassion for the Whole Body Meditation

Appreciate the body the way it is today. Pause now, recognize, and express gratitude for how my body supports me in this life.

1 lesson
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Modules for this offer 3
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