Free Meditation Series


3 Modules

Inner Critic Meditation

Dedicate time to purposefully concentrate on lightening the mental load.

Meditation on Loving Kindness

Transform the self-loathing inner critic into a deep, loving kindness that will hold you in times of suffering. 

Compassion for the Whole Body Meditation

Appreciate the body the way it is today. Pause now, recognize, and express gratitude for how my body supports me in this life.

Modules for this offer 3
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